Condolences Book 
The loss of someone you love is a heart-wrenching event and causes difficult emotions. Grief is something we experience during the death of someone we hold dear; it can happen anytime without us expecting it. Dealing with bereavement and the grieving process is a varying process for everyone. Everyone goes through the five stages of emotion—denial, anger, bargaining, depression, and acceptance. There are a few ways to cope effectively with your pain.
Acknowledging your pain.
There is no right or wrong way to grieve. It all depends on how significant the loss was to you. Ignoring your pain and feelings will make the pain worse for you. Coping and dealing with the death of your loved ones will help you heal properly with enough time.
Embracing your feelings
The right word to say this is that it’s okay to not be okay. You don’t have to wear a mask to cover your pain or try to be strong in front of your family. Showing how you truly feel can help them and help you cope with the loss.
Reach out
Sometimes all you need is good company. It’s okay to reach out to friends or a support group you are comfortable with to let you move through the grief process at your own pace. Grief takes time; some people feel better in weeks, months, or even years. It is okay to take things slow and be patient as your feelings unfold naturally.
Be kind to yourself
We try to avoid unhealthy coping mechanisms like substance abuse, which may seem like a quick fix, but the effects are harsh. Take a step back, care for your body, eat nourishing food, nap, and drink plenty of water. Mindfulness meditation can help the body and mind find peace and manage difficult emotions.